A Very Southern Easter in Baldwin Hills!

I would have to say that today was an amazing experience of culture and food in this part of Los Angeles that most people have never heard about. It’s been almost two years since I made Baldwin Hills my home and I am meeting so many people here with their roots in the South. From Kinetic Studio where I teach…
Los Angeles, CA
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Wake Up To Breakfast Already Made

Everyone likes to save time in the mornings. Whether you have children, work, school or all of the above; there is nothing like waking up and knowing that you have a delicious breakfast waiting for you. This dish takes about 30 minutes to cook in the oven so if you’re short on time you could simply put it in the…
Aliso Viejo, CA
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Impress Your Guests with this Beautiful Raw Mediterranean Pappardelle

Whether you prepare this for a dinner party or simply want to just enjoy it yourself (Hey, you deserve it!) This recipe will surprise you on how easy it is to prepare and how refreshingly delicious it is.  Not only does it look lovely but it’s packed with a number of nutritious ingredients that your body will thank you for.…
Orange County, CA
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5 Reasons Why You Need Kombucha in Your Life

Kombucha is a tart, effervescent beverage produced by fermenting sweet tea with a culture of yeast and bacteria. Kombucha has been revered as a healing tonic for at least 2,000 years. Read on to learn more about this amazing food! Probiotics & Enzymes That Promote Digestion Kombucha is believed to provide healthful micronutrients and bacteria beneficial to digestion, detoxification and…
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